{"id":3142,"date":"2023-02-23T21:30:00","date_gmt":"2023-02-23T13:30:00","guid":{"rendered":"https:\/\/andsons.com.my\/blog\/?p=3142"},"modified":"2023-04-24T10:52:15","modified_gmt":"2023-04-24T02:52:15","slug":"testosterone-supplements-what-are-they-and-how-to-choose-one","status":"publish","type":"post","link":"https:\/\/andsons.com.my\/blog\/testosterone-supplements-what-are-they-and-how-to-choose-one","title":{"rendered":"Testosterone Supplements: What Are They and How To Choose One?"},"content":{"rendered":"\n

Testosterone is the hormone that\u2019s responsible for healthy sexual function of a male\u2019s body.<\/p>\n\n\n\n

It\u2019s produced both in men and women but its role in men is significantly higher. <\/p>\n\n\n\n

In addition to its role in maintaining sexual functions, it also plays a critical role in fat loss, muscular growth, and many other aspects of life.<\/p>\n\n\n\n

The article is a part of our comprehensive series on \u201c<\/em><\/strong>What is testosterone?<\/em><\/strong><\/a>\u201d<\/em><\/strong><\/p>\n\n\n\n

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What are signs of low testosterone in men?<\/strong><\/h2>\n\n\n\n

Here are some important signs to look out for:<\/p>\n\n\n\n

1. Low sex drive<\/h3>\n\n\n\n

One of the important functions of testosterone is to retain the sex drive. So when the testosterone levels go low, naturally, the sex drive decreases.<\/p>\n\n\n\n

As a person grows older, it is natural for testosterone to decrease slowly. However, if you are experiencing a steep drop in your sex drive which seems abnormal, there is a likelihood of low testosterone level in your body.<\/p>\n\n\n\n

2. Low semen volume<\/h3>\n\n\n\n

Testosterone has a very important role in sperm and semen production, which is the milky white fluid that you notice during the time of ejaculation.<\/p>\n\n\n\n

If you have low testosterone in your body, you will notice a reduction in the volume of semen during ejaculation. It can also appear less viscous and diluted.<\/p>\n\n\n\n

3. Difficulty with erection<\/h3>\n\n\n\n

Testosterone plays a very important role in achieving and retaining an erection.<\/p>\n\n\n\n

While the role is not direct, it plays an indirect role by stimulating brain cells for nitric oxide production.<\/p>\n\n\n\n

Nitric Oxide helps to stimulate a wide range of chemical processes necessary for an erection to occur. Thus if testosterone levels are low, the amount of nitric oxide produced will also be reduced thus affecting level of erection. This may further lead to issues like erectile dysfunction<\/a> and, in consequence, premature ejaculation<\/a>. <\/p>\n\n\n\n

In addition, many other health problems such as diabetes, thyroid problems, smoking, high BP, high cholesterol, depression, etc., also cause erectile difficulties. Low testosterone is just one of them.<\/p>\n\n\n\n

4. Fatigue<\/h3>\n\n\n\n

Men with low testosterone levels feel decreased energy levels. You might feel tired despite getting enough sleep and feel no motivation to exercise.<\/p>\n\n\n\n

5. Low muscle mass<\/h3>\n\n\n\n

Testosterone plays a vital role in building muscle mass. Low levels may cause a reduction in muscle mass.<\/p>\n\n\n\n

6. Hair loss<\/h3>\n\n\n\n

Testosterone plays an important role in the hair production of the male body. Low levels may lead to loss of your facial and bodily hair in men.<\/p>\n\n\n\n

7. Increase in body fat<\/h3>\n\n\n\n

This is one of the notable symptoms of low testosterone. In some instances, men with low testosterone are also known to develop <\/em><\/strong>enlargement of breast tissue as well, though this is not the only reason.<\/p>\n\n\n\n

8. Mood changes<\/h3>\n\n\n\n

For men who frequently experience lability or sudden fluctuations in their mood, <\/em><\/strong>there are chances of having low testosterone levels. People with low levels of this hormone commonly experience mood imbalance, irritability, depression, difficulty focusing, etc.<\/p>\n\n\n\n

However, as numerous psychological causes will result in mood instability, it is better to consult a doctor to determine the exact cause.<\/p>\n\n\n\n

9. Memory problems<\/h3>\n\n\n\n

Low testosterone levels in the body can affect a person’s memory. There are several scientific studies to prove the link between memory function and testosterone. <\/p>\n\n\n\n

People supplemented with this hormone have noticed an improvement in their memory and cognitive functions.<\/p>\n\n\n\n

10. Bone mass reduction<\/h3>\n\n\n\n

As testosterone plays a pivotal role in strengthening the bones, low levels in the body may cause the bones to weaken and lose their strength.<\/p>\n\n\n\n

11. Small testicle size<\/h3>\n\n\n\n

Since the body requires testosterone to develop testicles and the penis, low levels of this hormone in the body could result in the development of a disproportionate penis and testicle size.<\/p>\n\n\n\n

12. Low blood count<\/h3>\n\n\n\n

Studies have revealed a direct relationship between blood count and low testosterone volumes in the blood.<\/p>\n\n\n\n

Scientific research has indicated that by supplementing testosterone, it is possible to improve the blood count in the body.<\/em><\/strong><\/p>\n\n\n\n

Impact on male psychology due to low testosterone<\/strong><\/h2>\n\n\n\n

Men who have low testosterone often experience conditions such as anxiety and depression. Sometimes these conditions could also disrupt their daily life.<\/p>\n\n\n\n

Many patients suffer a gradual shift in their mood as their hormone levels decline. However, many people dismiss it as a symptom of ageing. The best thing to do in such a case is to check your hormone level to determine the exact cause of your mood swings.<\/p>\n\n\n\n

Since testosterone is a neuroactive steroid, it can affect the functioning of your central nervous system. Various research papers have stated that this could be the main reason why low testosterone can affect your mood.<\/p>\n\n\n\n

In some animal studies, scientists established a link between testosterone and serotonin and found convincing evidence that proves the direct role of testosterone in serotonin production.<\/p>\n\n\n\n

Certain indirect symptoms of low testosterone could also affect a person’s mood. For example, sexual dysfunction could affect his romantic relationships, or weight gain\/loss of body hair could affect self-confidence and might lead to social anxiety.<\/p>\n\n\n\n

It is interesting to note that several symptoms of low testosterone are almost similar to that of mental health disorders.<\/p>\n\n\n\n

These may include:<\/p>\n\n\n\n